Episode 7: Our Teachable on Resilience and Receiving Life's Gifts

In this episode, Kim and Johanna invite mindfulness teacher, Janell Flores Bolte, back on the show to share the tools that she used to stay grounded and resilient throughout the most challenging times of her life. In this episode, Janell shares a powerful exercise that will allow you to acknowledge, feel and ride out difficult emotions so that you can get back to center more quickly. We will also examine how to transform the way you face challenges and setbacks in order to bring more focus and creativity to the situation. Our hope is that you walk away with a better understanding of how to stop resisting what is happening in your life so that you can receive all the learnings and gifts that often accompany challenges.